Meditation is a mind and body practice that can be used to help with relaxation, stress management, coping with illness and improving overall health and
Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with
As we head into the festive season, it can be easy to let go of the good exercise habits we’ve built throughout the year. But
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger
According to the 2011–2012 Australian Health Survey, nearly 70% of Australian adults are sedentary or have low levels of physical activity, while 60% of us
With 60% of Australian women over 18 being overweight or obese, it’s not surprising that diets sell. In fact, research by IBISWorld estimated that Australians’